Jemma, twenty year old psychology student from Edinburgh.
Love coffee, interior design, fashion, Gossip Girl, House, Criminal Minds, New Girl, eating out and cocktails. A bit obsessed with Pugs and Zooey Deschanel.

"Be confident. Too many days are wasted comparing ourselves with others and wishing to be someone we aren't. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are - and aren't - that you will truly succeed."
April 17th
11:55 PM
Via
April 16th
10:25 PM
Via
"I’m falling apart again but I’m too tired to care."
7:59 PM
Via
7:59 PM
Via
femluxe:

FUCK SAKE X3

femluxe:

FUCK SAKE X3

"Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”"
—  (via yumegrrrrrl)